Mental 健康
Your health and safety is our primary concern. 通过 BU|BeWell, 皇冠投注 offers students many resources to support their mental health and overall well-being. Explore the resources below. Options are available to meet varying levels of individual needs.
CRISIS: If this is a mental health crisis, please click here to connect to immediate services.
It can be tough to know what resource you need when you aren’t sure how you’re feeling. The following prompts can be used to check in with yourself & determine which methods of self-care might be beneficial. These prompts can be used at any time to help identify where you might direct your self-care.
- How are you really feeling today? What’s one small thing you could do that would help you feel better?
- How do you know when you need to take a break?
- When you need a break, do you prefer to spend time alone or with others?
- How can you prioritize your basic needs first (drinking water, nourishing your body, getting enough sleep)?
If you’d like to take a mental health screening, check out the two below:
- MindWise Mental 健康 Screening
- 通过 MindWise, we provide online mental health screenings for anxiety, depression, substance abuse, and other well-being factors. This program is free, anonymous, and confidential. Immediately following the brief questionnaire you will see your results, recommendations, and key resources available to you, including 皇冠投注-specific resources.
- 360 Proof Personal Feedback Index
- The 360 Proof Personal Feedback Index is a free, confidential online self-check for substance use that provides immediate feedback and personalized strategies to reduce negative impacts.
- You can find information for 皇冠投注’s therapy services on the Counseling and Consultation Services website.
皇冠投注 students, faculty, and staff have access to the popular well-being app, Calm, for free! Find more information, including sign up instructions, on our 皇冠投注 Calm page.
- 皇冠投注 University has partnered with 印第安纳州-based company, Preventia, to provide mental telehealth services for students. Students can receive 10 free virtual therapy and/or coaching appointments per year. Find out more on the Preventia page.
- Mental 健康 First 援助 (MHFA) teaches you how to identify, understand, and respond to signs of mental illnesses and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be experiencing a mental health challenge and how to connect them to appropriate care. The certification is FREE for 皇冠投注 students, faculty, staff, parents, and alumni.
- Learn more about the MHFA program.
- The Compass Center – spiritual and vocational exploration and guidance.
- The Center for Academic Success and Exploration – academic exploration and guidance.
- Student Disability Services – disability support and guidance.
- Uber Transportation – SGA supported Uber rides to clinics and emergency facilities.
- Let’s Talk – a FREE service that offers students a brief, informal, confidential consultation with a 皇冠投注 counseling staff member.
- The Steve Fund—Mental and emotional well-being support for young people of color
- NAMI of Greater 印第安纳州polis BIPOC Resources—Education, support groups, events and local BIPOC therapists listing
- The Loveland Foundation—Rachel Cargle’s foundation to support opportunity and health for Black women and girls
- The Boris Lawrence Henson Foundation—founded to normalize, improve access to mental health resources and break the stigma of mental health for Black communities.
- The National Queer and Trans Therapist of Color Network—has a mental health fund, a directory of therapists and resources
- AAKOMA Project—mental health resources for youth and their families
- Latinx Therapy—resources, therapists list, podcast and more for the Latinx community
- Therapy for Latinx—Latinx therapist database
- Healing Ninjas—a resource focused on the health and healing of people of color
- Student of Color Support Group—offered in the Diversity Center through Counseling and Consultation Services
- Live Another Day—extensive information on mental health and substance use resources for People of Color. Their mission is equal access to life-saving resources.
- The Summit Wellness Group—recognizing the signs of drug abuse can save a life. This guide offers an abundance of guidance in recognizing and responding to signs of drug abuse.
- The Trevor Project – mental health resources for LGBTQIA+ youth.
- GenderNexus – 印第安纳州polis based organization to offer services to gender diverse people including short term counseling, care coordination, group support and more.
- 印第安纳州 Youth Group – support group with a variety of services for LGBTQIA+ youth in 印第安纳州.
- Eskenazi Gender 健康 Program – Eskenazi hospital provide gender affirming care and support services.
- Queering Indy – Facebook page providing resources for the LGBTQIA+ community in 印第安纳州polis.
- Trans Lifeline – Trans peer support resources and hotline: 1-877-565-8860.
- GLBT National Hotline – 1-888-843-4564.
- Recovery Record – For disordered eating, food and mood log app that prompts entries.
- National Eating Disorder Association – Eating disorder screening and resources
- State Specific Facilities
- 印第安纳州
- Selah House, Anderson
- Location: Anderson, 印第安纳州
- Phone: 765-290-0763
- Charis Center
- Location: 印第安纳州polis, 印第安纳州
- Phone: 317-295-0608
- Selah House, Anderson
- Illinois
- Eating Recovery Center- ERC
- Locations in California, Colorado, Illinois, Maryland, 俄亥俄州, 德州, Washington, and Wisconsin
- Phone: 866-753-3817
- Center for Discovery
- Locations: Arizona, California, Connecticut, 佛罗里达, 乔治亚州, Illinois, Maryland, New Jersey, New York, 俄勒冈州, 德州, 弗吉尼亚州, Washington, and Wisconsin
- Phone: 888-909-1409
- Timberline Knolls
- Location: Lemont, Illinois
- Phone: 844-248-1423
- Eating Recovery Center- ERC
- 俄亥俄州
- Toledo Center for ED
- Location: Toledo, 俄亥俄州
- Phone: 866-857-1012
- The Emily Program
- Locations: Minnesota, 俄亥俄州, Pennsylvania, Washington
- Phone: 888-364-5977
- Toledo Center for ED
- 印第安纳州
- Quit Drinking – Designed to help listeners relax and overcome the emotional and physical cravings for alcohol.
- Aware Awake Alive – Resources to prevent alcohol overdose including videos, 应用程序, 海报, and blood alcohol calculators.
- College Drinking – A resource for students featuring a BAC calculator & alcohol poisoning response tips.
- 印第安纳州 Lifeline Law – Learn more about the law put in place to prevent deaths due to alcohol poisoning.
- Drug Rehab Treatment – Drug rehab and drug treatment for young adults dealing with problematic substance use or substance use disorder.
- Overdose Lifeline – 印第安纳州 services for those with substance use disorders and their family and friends.
- Non-Suicidal Self Injury
- NSSI Handout provided by Counseling and Consultation Services
- Post-Traumatic Stress Disorder
- PTSD Coach – This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.
- Emotional and Impulse Control
- DBT Self-Help – DBT Self-help is a tool that helps you manage overwhelming emotions, and break destructive impulsive behaviors.
- General Mental 健康 Resources